Workbook · Ages 8 to 10
Screen Smart for Kids
Activities to help kids build a healthy screen time balance, address screen time struggles, and make good screen choices
The screen time fight ends when it's their idea.
- 40+ activities
- 5 guided sections
- 10 to 15 min a day
- 5 parent checkpoints
About the workbook
What this one does
A workbook your 8 to 10 year old fills in themselves, so the two of you are working on it together.
Kids this age aren’t being defiant when they melt down at the end of screen time. They don’t yet have the skill to stop on their own. That skill is what this workbook builds, one short activity at a time.
Inside
What’s in it
Your Screen Time Story
Reflect on your relationship with screens and picture your ideal balanced day.
Understanding My Screens
Learn your own habits and triggers, and how screens affect your body and mood.
My Screen Time Goals
Set goals and write rules that work for you — not rules handed down.
Building My Balance
Find off-screen activities you actually like, and build routines around them.
Staying on Track
Learn how to keep going, and how to come back after a bad week.
76 pages · ISBN 9798278135821
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