Workbook · Ages 11 to 14
Own Your Screen Time
A digital balance workbook to improve screen habits
For the age when your tween stops taking your word for it.
- Ages 11 to 14
- 15 to 20 min a session
- 4 to 6 weeks
- Only 2 parent check-ins
About the workbook
What this one does
Tweens are craving independence, and screens are usually where they go looking for it. This workbook shows an 11 to 14 year old how apps are engineered to hold their attention, then asks them to write their own limits.
Each section gives them something to read and something to do. There are only two parent check-ins in the whole workbook, because at this age the work should be theirs.
Inside
What’s in it
Your Screen Time Story
An honest look at where you are right now, and how it actually makes you feel.
Understanding My Screens
The difference between screen time that helps you and screen time that drains you.
Social Media and Online Life
How filters affect body image, and how to spot manipulation tactics.
My Screen Time Goals
Real, achievable goals — plus the triggers that tend to undo them.
Building My Balance
Practical strategies and your own written balance plan.
Staying on Track
Reflect on progress, adjust the goals, and plan for what comes next.
68 pages · ISBN 9798243295963
The rest of the catalog
Also by Kara
Workbook · Ages 8 to 10
Screen Smart for Kids
Builds the stopping skill from scratch, in 40+ short activities.
Workbook · Ages 10 to 14
Your First Phone
Group chats, notifications, and privacy — settled before the phone arrives, or just after.
Workbook · Ages 10 to 14
Behind the Bot
What AI is actually doing behind the answer, in 34 activities.
